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Everything depends on remembering that human lives are rooted in deep relationship with nature. Forest Therapy helps us remember.
Forest therapy is a gentle, mindful experience in nature, where you are subtly guided through a series of sensory invitations enabling you to connect, in the present moment, to your inner self and your natural surroundings. Inspired by the Japanese practice of Shinrin-Yoku (translates to ‘forest bathing’), this is a powerful way to relax and unwind - and is known to have deep benefits for whole-system health and wellbeing.
I am a certified forest therapy guide in practicum from the Association for Natural Forest Therapy (ANFT). I bring individuals and groups into the nordic forests for 3-4 hour guided walks, allowing your sense of curiosity, awe and wonder to re-ignite, while your brain and nervous system calms and restores.
The gift cards are printed in Norwegian or English, and can be used for one-to-one sessions or for groups of up to 20 people.
The walks are based in close proximity to Oslo, and are easily accessible with public transport. I facilitate walks for individuals, groups of up to twenty people, as well as tailored corporate walks.
Everything depends on remembering that human lives are rooted in deep relationship with nature. Forest Therapy helps us remember.
Forest therapy is a gentle, mindful experience in nature, where you are subtly guided through a series of sensory invitations enabling you to connect, in the present moment, to your inner self and your natural surroundings. Inspired by the Japanese practice of Shinrin-Yoku (translates to ‘forest bathing’), this is a powerful way to relax and unwind - and is known to have deep benefits for whole-system health and wellbeing.
I am a certified forest therapy guide in practicum from the Association for Natural Forest Therapy (ANFT). I bring individuals and groups into the nordic forests for 3-4 hour guided walks, allowing your sense of curiosity, awe and wonder to re-ignite, while your brain and nervous system calms and restores.
The gift cards are printed in Norwegian or English, and can be used for one-to-one sessions or for groups of up to 20 people.
The walks are based in close proximity to Oslo, and are easily accessible with public transport. I facilitate walks for individuals, groups of up to twenty people, as well as tailored corporate walks.