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  • Home ✧
  • About
  • Offerings
    • L Y S N I N G (norsk)
    • L Y S N I N G
    • Healing Arts
    • Pathfinding & Rituals
    • Gene Keys Sessions
    • Forest Therapy
  • Events
  • Field Notes
  • Art
  • Regenerative Design
  • Pinecone Leadership
  • Testimonials
  • Contact

~ Real Food Glows ~

The more processes your food goes through, the more of its life-force will melt away. The closer to source, the higher the vibration of its cells. Human beings are slowly beginning to re-reveal the potential of authentic, sentient ingredients. Are you aware of where the energy has traveled before it reaches your body, conscious of what you are offering to the sacred fire of your metabolism? Will your body be able to transpose digestive tones that are off the chord? Will the causal aid the subtle aid the gross? Real food still carries short-traveled information from the roots of its existence. Real food will have intuitive knowledge of how to converse with your constitution. Heal and nourish. Grow, repair, renew. Learn to shape the alchemical processes of energetic crystallization. Learn to discern between living and manipulated body-fuel. Eat pure, eat honest. Real food glows. 

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Medjool dates, wild nettle, moringa, maca, crushed blackberries, chia, almonds, honey, coconut oil, and water - embellished with pyramid sea salt and Iranian rose petals. 

Learn to make.. 

categories: ayurveda
Friday 11.24.17
Posted by Caroline Hargreaves
 

~ Goddess Energy Spheres ~

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Nourish body, nourish mind... These goddess energy spheres are made of medjool dates, walnuts, chia, coconut oil, fresh grated ginger, maca, a splash of himalayan honey and oats.. Rolled in dried blackberries.. So healthy, and so easy to make. You can basically add anything tasty you have in your cupboard, the magic touch lies in keeping the perfect balance of wet and dry, sweet and sour. 

These were made by adding: 

  • Two handfuls pitted medjool dates 
  • One big handful walnuts for brain power 
  • One teaspoon of maca powder for strength
  • A square of freshly grated ginger to taste
  • A sprinkle of freshly grounded coffee
  • Three spoons liquid coconut oil 
  • Add fine oat flakes without making the mixture too dry 
  • Honey or maple syrup to taste

After coarse blending, empty the mixture in a bowl and feel the consistency. They should stick together and form little spheres of heavenly taste. Roll the spheres in dried, crushed raspberry or coconut flakes and put in the fridge to harden. Be creative! I also use ingredients like spirulina, dried apricots, cherries, almonds, macha, tea reductions, rose petals, cocoa nibs, sea salt and orange peels.. For special occasions, dip in chocolate before adding the last layer. Yummm.. 

tags: energy, sattvic, food, nutrition
categories: Food Alchemy
Tuesday 11.21.17
Posted by Caroline Hargreaves
 

Listening to Colour

As a diplomat, you often get asked how many languages you speak.. And something inside me dies every time I understand that they mean the languages confined to perceived physiological borders.. Open your mind and shuffle the letters of the continents with me.. Can we talk about language of trees, mycelium, crystals, the atmosphere or the oceans, uniting ecologies in vibrations of evolving conversation? The languages of movement ~ body, hips, hands and fingertips, higher dimensions and dawning ages? Have you ever listened to colour? Or the language of community, of lovers, and of pure stillness? And what about the languages that defy the linear threads of time itself.. Have you spoken their words? Are you already fluent? Now, ask me again. How many languages have you mastered, and which are you planning to learn...

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categories: Reflections
Tuesday 11.21.17
Posted by Caroline Hargreaves
 

Gardening the Mind - The Permacultural Play of the Opposites

The more aware you become of your actions, the more you realise the effect of their consequences ~ to the point where you can predict the karmic/samskaric patterns of your daily existence. From yearly cycles to days, hours, seconds, moments. Fragments. Only when you learn to discern the positive thoughtseeds from the negative, can you begin the process of gardening the mind. The practice of uprooting destructive neural connections and laying down nurturing conditions for the creative and life-giving. The permacultural play of the opposites.. Watered with devotion. Navigated with meditation. Dig a little deeper… We are moving from reaction to reflection. Closer and closer... ✨

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categories: Reflections
Wednesday 11.15.17
Posted by Caroline Hargreaves
 

Hjertets Åpenbaringer // Revelations of the Heart

Når du omsider åpner for å oppleve din egen eksistens som ett lys, én kraft, én kjærlighet.

Utvides opplevelsen og sinnets gjemte egenskaper våkner i lekent samspill.

Når du begynner å reflektere over hvem og hva du egentlig er, i kjernen av det å være menneske, vibrerer hverdagen med en dypere tone. 

Du kjenner den igjen, den er din.

Elementenes sang strømmer gjennom sanseapparatet som cinematiske gjenspeilinger, bundet i vår begrensende anerkjennelse av tid og rom.. 

Som Shiva og Shakti i Liilas drømmedans, spinnes sub-atomiske partikler om hverandre i en evig feiring av skaperverket.

Omsider kan de se tryllekunstneren i øynene. Synkronisere det søkende Selvet med den Uendelige Bevissthet. 

Kan nøkkelen til den dypeste mestring ligge der de indre og ytre universer møtes? 

Der de bevitnende fragmentene kommer sammen i en ekstatisk åpenbaring av sin egen Enhet? 

En sammenvevet livsstrøm i kontinuerlig hyllest til Hennes pulserende rytme. 

Og dermed hvile i en ytterst hellig følelse av endelig å være holdt. 

Holdt i det eneste rommet av total fullkommenhet - øyeblikket.

//

When you start seeing everything around you moving as the One light, the One force

Your existence expands and hidden faculties of the mind come out to join in the dance..

When you start reflecting on who you really are, at the core of your existence, the vibration of reality breathes with a deeper tone..

You recognise it, it is yours. 

The song of the elements flow through the sensory apparatus, coming together in prolonged cinematic impressions..

Dancing like Shiva/Shakti in Nataraj, dancing and spinning like sub-atomic particles..

Can the key to true mastery be found in the space where your inner and outer universes meet..?

Where the witnessing fragments come together in ecstatic realization that they are One and finally looking into the eye of the Source Magician. 

The continuous celebration of the Great Mystery that is the light..

Synchronizing your individual mind with the One mind..

Living life in reverence to the flow of the natural elements..

Feeling Her rhythm pulsating through your everyday mmm-movements..

And rest assured that you are held. Held in the sensuality of the present moment..

Photo: Joey D

Photo: Joey D

categories: Reflections
Sunday 10.29.17
Posted by Caroline Hargreaves
 

Rewilding on the Himalayan Trails - Sagarmatha Immersion

Mother Mountain. Teach me to see like you do. Infuse me with information from your layers of growth. I want to feel every footstep that has touched your stone and plains. Whisper yor secrets in the wind, I am here to listen. I give myself fully to you as I enter your realms. Encode me, embrace me, endance me. 

So goes the prayers as we move higher and higher, and the air gets thinner. Every breath becomes a reminder of the fragility of the ecological systems upholding our existence. The weather changes fast in the queendom of Sagarmatha. We are on top of the world, her mountains are like no others I have ever seen. They have appeared in my dreams and meditations, the white snake / seti nag and her wisdom.. The large rocks encarved with the om mani pade hum prayer. The message is simple - hail to the jewel in the lotus flower. From the depths of your existence, honour the sacred spark of light in your Self. 

Even the flora speaks with familiar colours. Above the rainforests and humidity of the plains in the South, the struggle for survival is harder, but those plants who manage will enjoy the views of the arid Himalayan wilderness. A symphony of bluebells, røsslyng, rosehip, tindve, rogn and rhododendron slowly uncovering their autumn finest. 

The elders living here still have a deep relationship with the spirits of the plants. I watch as the local shaman carefully caresses a juniper branch we will offer to the goddess. Close my eyes. Was this how Shiva felt when he became one with the mountains of Kailash? Opening the space between my cells and molecules, breathing with my whole being, becoming one with Her.

At one point I was standing in an amethyst-glowing Rhododendron forest as the moon rose over Tengboche Monastery at the foothills of Chumalungma. The silver grey stems of the sacred plant wove spirals around me, black crows danced on the remnant sunbeams, sweeping the goddess peaks in golden warmth. Feeling clean. Pure. 

I know these paths, I have walked them before. I have taken in the aroma of warm sand blended with dry pine throughout my childhood in Norway. I recognize the sound of the yak bells and the murmurs of Tibetan devotional scripture from villagers in the morning. Praising this feeling of recognition, I draw another breath and take another step towards our destination, Tengpoche, meaning ‘sacred footprint’. I am home now, though I am far away.

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categories: Travel
Sunday 10.29.17
Posted by Caroline Hargreaves
 

The Myth of Normal in Our Emerging Global Village Economy

“We are ripening, ripening together. Babies, elders, bozos and angels. This is how we grow, this is how we get to know. This is family. This is sacred.” - Buffy Sainte Marie

When trying to navigate and create a life for themselves in the economic reality of our time, an increasing number of youth are expressing feelings of hopelessness, depression and isolation. In the above video, renowned physician Gabor Maté introduces the idea of how our common conception of what is normal is contributing to a deterioration of our global household - and home. Is it too late to turn our economic soil from a cold, isolating experience for young saplings - to a warm, thriving, regenerative environment, ignited with the natural forces of transformation?

Redefining the inherent value of simply being human
Success in the current economic system, does not depend on who you are, but how you add monetary value to the machine, what you produce and consume. This is also why less value is given to the older generation - if they do not produce or consume anything of perceived value, they are sidelined and regarded as broken goods. Because the very nature of neoliberal economics places value on our external production, and not our inner evolution, it causes and promotes a separation from ourselves, which in turn feeds the breakdown of community. The common conception of the economic system as a machine with different working components, separated into production units of land, labor and money, leads to thinking that if we do cannot fit into the machine, we are not even worth our own inhales and exhales.

As put by Maté, “Our current situation is a culture manufactured, idealizing individualism, destroying social context, ignores our emotional needs. There is an intelligence in nature, which - if we ignore - will create suffering. For many decades now, we have been nurturing a consumption-driven, materialistic monoculture, in which the ‘normal’ has produced nothing but shells, ghosts and dis-ease.” The first ones to blame for discouraging trend are often politicians, bureaucracy, or policy makers in the health- and education sector, when in fact this too is a problem rooted in the inability of neo-liberal economics to provide inclusive nurturing ground for the abnormal - the force of movement. Many people also find the problem of economic system failure just too large to take in, due to the all-embracing vastness of its web. This however, stems in part from the western mind's tendency towards individualistic thought-patterns, not realizing the power of change inherent in the coming-together of our global village - and the greatness in our own uniqueness.

Normal is a myth. Normal reinforces the current paradigm. Normal keeps the system operating in hibernation mode.  Normal does not cultivate and nurture the compost of economic activity, but its perceived existence enforces a stale, stagnant mass of confused human bacteria immersed in a decaying layer of untapped progress. Krishnamurti once said, “it is no measure of health to be well adjusted to a profoundly sick society.” So how then do we move from one mental construct to another, and how do we re-program the conception of what creates value in today’s society? How do we plant the positive seed of creative difference?

Cultivating healthy mind-soil for a resilient, social harvest
We need to change the very lens we use to define the purpose of economic activity. Away from infinite growth, twisting and skyrocketing out of proportion - towards cultivating a healthy, dynamic field of mind-soil, which can ensure a resilient social harvest grounded in respect for natural resources. By creating options for reconnecting with nature, facilitating the sprouting generation of change makers - where differences are celebrated rather than medicated. Where the focus is placed on individual skills and capabilities rather than forcing our youth into the straightjacket of an education system which has failed to deliver its original purpose - to make us productive energy-centers for a thriving society.

Knowing the above, - how do we make the first step? First of all, it helps to know that the change is already upon us. The idea of Self in the global village economy is changing, greening, flow-ering. The very idea of ‘human’ is undergoing a transformation, which will provide a new fuel to our economy. When we strip down all the notions of Self we have built up through years of conditioning, we are left in a naked state, where the only thing that really matters is our relative position in our surroundings - our connection to nature. And in nature, every thought matters. Every intention has an effect on the larger whole. What we identify with consolidates a truth we step into, and a space from which our decisions are made.

By recognizing the potential in higher forms of social and economic organization, such as alternative education, sharing-platforms, crowdfunding and block-chain technology, we have begun growing a new economy from the very core of our current reality - a 'we-culture' which thrives on the natural forces of diversity, and not our skewed conceptions and limited understanding of value and normality. Constructive use of technology, plus online and offline community building, will gather us across common challenges, and in turn, decentralize the efforts to recognize both the causes and solutions. By breaking the ‘myth of normal’, we burst open a space for expansion of the human identity, intertwined in mutually enforcing relationships, and rooted in the most profound natural force of them all - love. 

Challenge yourself to re-imagine your own identity. Find a practice of balancing your mind, and explore the exercise of positive disintegration. Remind yourself that you are a part of an organic dance, where all units play an important part of the maturing whole. 

Send energy in the direction where you want to see positive change. Recognize that money is also condensed energy, the result of human and natural forces. The way you use it sets an intention for how society and our ecology is shaped. Effective use of money is effective use of energy. Money is also seed, and you reap what you sow. 

Make a conscious effort to contribute to your local community. Begin co-creating a vision together, grounded in a heart-mind connection and a genuine bodhicitta aspiration, to alleviate the suffering of nature and all living beings. If your community is not local at this time, have patience, and don’t be scared to design the necessary changes in your life in order to get there.

Write here...

Write here...

tags: personal transformation, economics, ecosophy
categories: Ecological Economics
Monday 05.29.17
Posted by Caroline Hargreaves
 

Bioregionalism + Love = Eco-Logical Progress

An Act of Love - Guidelines for Developing Bioregional Sensibility

Excerpts from Loving Life Enough to Save It: Biophilia, Bioregional Sensitivity and Cosmopolitan Bioregionalism by Daniel Christian Wahl

To develop bioregional sensitivity — as a means to guide appropriate participation and inform the creation of a globally sustainable human civilization based on a cosmopolitan bioregionalism — is an act of love. In order to re-inhabit our local bioregions we have to fall in love with the unique way that life manifests through diversity in the place we call home. Only this love will guide us towards accepting, caring and nurturing action towards the community of life as a whole.

Thomas Berry believes that healthy communities adapted to their local bioregions will provide the context for “re-inhabiting the Earth.” In his vision, a bioregional focus for the shift toward appropriate participation in natural process and sustainability, directly reflects natural patterns of organization and the processes of life. Each individual bioregion consists of many co- operating communities, and there is a reciprocal relationship between these communities and their region, since they are mutually dependent on each other for their healthy co-existence. Berry emphasizes that while bioregional organization should aim to maximize self-reliance, no bioregion will ever be fully self-sufficient, since all bioregions depend on a healthy ecosphere and therefore “all bioregions are interdependent” (Berry, 1988, p.169).

The new science keeps reminding us that in this participative universe, nothing lives alone. Everything comes into form because of relationships. We are constantly called into relationship — to information, people, events, ideas, life. Even reality is created through our participation in relationships. We choose what we notice; we relate to certain things and ignore others. Through these chosen relationships we co- create our world. If we are interested in affecting change, it is crucial to remember that we are working with webs of relationships, not with machines (Wheatley, 1999, p.145).

Biophilia is the re-inhabitation of our larger self, the identification with all of life as the process that brings this world and our selves into being. The material and immaterial dimensions of reality reciprocate each other. We will not live differently if we don’t think and feel differently, but once we adopt a biophilic attitude and with it a salutogenic intention, this world will immediately be a very different place indeed. Since love is made manifest, like design, through the interactions and relationships we form with our immediate environment, our communities and ecosystems, it will first and foremost be expressed within the spatial context of our local bioregion (Daniel Christian Wahl).

Further, Mitchell Thomashow speaks of “bioregional sensibility” and calls for a “cosmopolitan bioregionalism.” He writes: “Developing the observational skills to patiently observe bioregional history, the conceptual skills to juxtapose scales, the imaginative faculties to play with multiple landscapes, and the compassion to empathize with local and global neighbours — these qualities are the foundations of a bioregional sensibility” (Thomashow, 1999, p.130).

The list below lists a series of perceptual guidelines for the development of bioregional sensibility and a cosmopolitan bioregionalism:

Study the language of the birds: Integrate language and landscape. Make the study of flora, fauna, landscape and weather a daily practice. Know what species coinhabit a community. Know who is just passing through and where they are going. Learn from the ecosystem. Tell stories about wildlife and landscape as a means of revitalizing the spirit and psyche, of honouring the diversity of species, of expanding the notion of community. Restore natural history to the collective memory so that it is no longer endangered knowledge.

Navigate the foggy, fractal coastline: Understand that different scales may yield contrasting observations and that different people will have various interpretations. Avoid the illusion of contrived stability. Local knowledge requires practitioner-based science and place-based wisdom, cadres of bioregional investigators who catalogue the dynamics of local environmentalchangein their home communities, who compare notes with their colleagues, who chart a steady course in the midst of complex, turbulent change.

Move within and without: Trace the ecological/economic pathways of every day commodities to fully understand the impact of globalisation — its benefits and threats. Consider the full matrix of citizenship, all the ways that speech, intentions, motivations and actions contribute to the formation of bioregional sensibility.

Cultivate a garden of metaphors: Pay attention to sensory impressions and their broader symbolic meaning. Find the metaphors of anxiety that illustrate the relationship between the psyche and the planet. Find the metaphors of wholeness that pervade good nature writing — fruitful darkness, turtle island, attentive heart, crossing open ground, the spell of the sensuous, the island within — and contemplate their meaning. Trace the ecology of imagination.

Honour diversity: Use different ways of thinking and various cultural perspectives as a conceptual lens. Understand the world through the eyes, ears, and nose of wild creatures. Incorporate multiple learning styles. Attend to difference by exploring what is common and learning from what remains different.

Practice the wild: Experience wild nature and wild psyche. Consider the stark reality of food chain. Observe how civilization can never keep the wild completely at bay. Let wild nature inform play, work, love and worship. Practice the wild to balance the civilized.

Alleviate global suffering: Have compassion for the chasm of despair. Find the holes in the bioregion, the places of darkness that require healing and attention. Understand how the fruits of affluence often hinge on the exploitation of the weak. See the world as it is, without blinders, transcending denial.

Experience planetary exuberance: Life bursts forth everywhere. It is an indomitable, ever-present, mysterious force that permeates every surface of the biosphere, every pore in your skin. Every life form is a unique expression of the poetic and the sublime.

In order to achieve a frame of mind that acknowledges the magnitude of global and personal change, cosmopolitan bioregionalism represents a way of integrating psyche and nature for the purpose of constructing meaning and interpreting the world. Reproduced and adapted from Thomashow, 1999, pp.130–132,

Thomashow stresses that such a bioregional sensibility “requires multiple voices of interpretation” and needs to be “open-ended and flexible” (Thomashow, 1999, p.130). The practice of bioregionalism is an attempt to form appropriate, accepting and loving relationships and interactions with the human and ecological communities that co-habit and co-create our local environment with us. Bioregionalism is an expression of biophilia — appropriate design!

Once we are aware of our fundamentally participatory and co-creative role, we recognize our local community and ecosystem and the bioregion that contains them as the appropriate scale of re-inhabitation. The world changes through local action everywhere!

Read the full article here! Loving Life Enough to Save It: Biophilia, Bioregional Sensitivity and Cosmopolitan Bioregionalism by Daniel Christian Wahl

 

Thursday 05.18.17
Posted by Caroline Hargreaves
 
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